The Latest
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Andrea Speir | April 27, 2015
How To Properly Engage Your Core
Having a strong core is something we have come to admire. This may be in part to the...
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Kristen Matthews | April 3, 2015
Protein and Spinach Smoothies
After years of coveting all those around me with a Vitamix, I finally saved up and bought one....
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Andrea Speir | February 8, 2015
Why It All Starts With Your Core
Washboard abs, or a 6-pack may be something we all dream of having and idolize on others. However,...
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Andrea Speir | February 5, 2015
5 Ways To Be A Kid Again
The look of complete bewilderment on a child’s face as they stare at a balloon outside a store...