The Latest

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  Andrea Speir | April 27, 2015

  How To Properly Engage Your Core

  Having a strong core is something we have come to admire. This may be in part to the...

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  Kristen Matthews | April 3, 2015

  Protein and Spinach Smoothies

  After years of coveting all those around me with a Vitamix, I finally saved up and bought one....

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  Andrea Speir | February 8, 2015

  Why It All Starts With Your Core

  Washboard abs, or a 6-pack may be something we all dream of having and idolize on others. However,...

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  Andrea Speir | February 5, 2015

  5 Ways To Be A Kid Again

  The look of complete bewilderment on a child’s face as they stare at a balloon outside a store...